YOGA CLASSES

Gentle Yoga

Gentle yoga is a slower, more relaxed style of yoga that focuses on simple movements, breathing, and stretching. It's designed to be easy on the body, making it perfect for beginners, older adults, or anyone looking for a more soothing and less intense yoga experience.

In gentle yoga, you move through basic poses at a slower pace, with an emphasis on listening to your body and only going as far as feels comfortable. It often includes lots of stretches to improve flexibility, breathing exercises to reduce stress, and relaxation techniques to calm the mind.

The focus is on creating a feeling of ease and relaxation rather than pushing yourself to achieve complex poses. It’s a great way to reduce tension, improve mobility, and promote a sense of well-being without any pressure.

Yin Yoga

Yin yoga is a slow-paced style of yoga where you hold deep stretches for longer periods of time, usually between 3 to 5 minutes or more. The focus is on relaxing the body into the stretch, rather than using strength or effort, which allows you to target deeper tissues, like ligaments, joints, and fascia (the connective tissue around muscles).

In Yin yoga, the poses are typically seated or lying down, and you don’t need to move quickly between them. The goal is to create a sense of stillness, both in the body and mind, while you gently stretch and open up the body.

It’s a very calming and meditative practice that helps improve flexibility, release tension, and increase joint mobility. Yin yoga is perfect for anyone looking to relax deeply, reduce stress, and unwind, while also working on improving flexibility in a very gentle, restorative way.

Hatha Yoga

Hatha yoga is a gentle style of yoga that focuses on basic postures (or poses), breathing exercises, and relaxation. It’s a great introduction to yoga because the movements are slower and more intentional, allowing you to learn and practice the foundational poses at your own pace.

In Hatha yoga, you’ll hold poses for a few breaths and focus on aligning your body correctly. The practice helps improve flexibility, strength, and balance, while also teaching you how to control your breath and stay relaxed.

It’s a peaceful practice, designed to help calm your mind, relieve stress, and create a sense of balance between body and mind. If you’re looking for a gentle and accessible way to start yoga, Hatha yoga is a great choice.

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Vinyasa Yoga

Vinyasa yoga is a type of yoga where you flow through different poses, connecting each one with your breath. So, for example, you might inhale while raising your arms up and exhale while folding forward into a stretch. The key idea is that your breath leads your movements, making it feel like a smooth, continuous flow from one pose to the next.

It’s a bit more active than some other styles of yoga, so you'll get a good workout while also working on flexibility and strength. The movements are often linked together in sequences, but don't worry—there's always time to rest and breathe in between. It’s a great way to stay active, calm your mind, and feel more connected to your body.

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Chair Yoga

Chair yoga is a gentle form of yoga that is done while sitting in a chair or using the chair for support. It's designed for people who may find it difficult to get down on the floor or prefer a more accessible way to practice yoga. In chair yoga, you perform a series of movements and stretches while seated or while standing and holding onto the chair for balance.

The poses in chair yoga are modified versions of traditional yoga poses, making it suitable for people of all ages and abilities. It can help improve flexibility, strength, and balance without putting too much strain on the body.

It’s a great option for beginners, older adults, or anyone who wants to experience the benefits of yoga in a way that feels safe and comfortable. Plus, it’s perfect for people who may have limited mobility, as it allows you to practice yoga while staying seated.

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Restore Yoga

Restorative yoga is a calming and gentle type of yoga focused on relaxation and stress relief. In restorative yoga, you hold simple poses for longer periods of time—usually between 5 to 20 minutes—using props like blankets, pillows, and blocks to support your body and help you fully relax.

The goal of restorative yoga is to let go of tension and allow your body and mind to rest deeply. Unlike more active styles of yoga, restorative yoga is about being still and comfortable, allowing your body to release stress and rejuvenate. It’s all about slowing down, breathing deeply, and creating a peaceful atmosphere.

Restorative yoga is great for anyone looking to relax, recover, or reduce stress. It can help with things like better sleep, improved mood, and relief from anxiety or physical tension. It’s a peaceful practice that helps you reconnect with yourself and feel more calm.



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